21 day sugar detox

Who wants to admit that they are eating too much sugar. . . no one does. I’ve always considered myself a healthy eater but for a while I was constantly “rewarding” myself with food aka desserts. Regardless if they were healthier treats it just got too much. I noticed how it was affecting my every day life and the most important part was that I just didn’t feel like myself.

I read It Starts with Food  by Dallas and Melissa Hartwig about a year and a half ago and that changed my way of eating completely. I’ve completed multiple Whole 30 challenges and eat Paleo/Primal the majority of the time. I got away from it during the peak of my race season and completely regret it. But honestly why dread on that and just move on.

A jump start was necessary in a big way in order to get back into my normal way of eating. After finding the book,  The 21 Day Sugar Detox I knew this was exactly what I was looking for. However the timing for my start date was horrible. I had 2 marathons coming up and after 14 days of the challenge I quit. It is embarrassing to admit that I quit but I definitely would have struggled in my races if I would have kept it up.

So here I am on day one of the 21 Day Sugar Detox. Let me tell you I feel great. I know there will be ups and downs throughout the challenge but feeling myself again is the goal. The author, Diane Sanfilippo really hits everything on the dot. It definitely isn’t a gimmick cleanse. There is so much science behind it and it wasn’t boring to read whatsoever. She is helping us, the readers, to succeed just by how practical she makes the detox. There are three different levels of the detox depending on the individual’s background. I am on level 3 since I am used to eating “Paleo” but there are adjustments due to my activity level. I wont go into complete detail because you really should get the book or ebook.

I wanted to discuss the challenge here and by posting a few of the days through out the challenge will help me really understand what/how certain foods affect me. I will not post every day because no one wants to see meal after meal. But I will post every once in a while as a check in.

Day 1:

photo 1

Sautéed kale in the pan with some coconut oil and Penzy seasoning then added 3 eggs. 2 pieces of Turkey Bacon on the side.

photo 2

Before mustard & hot sauce

Chicken Breast, trail mix combo of nuts & seeds, and asparagus.

photo 3

Before my run I needed something so I had half of a green tipped banana (unpictured)

photo 4

Yam with coconut butter and cinnamon after 8 miles. Did I have a ton of energy during the run?

No not a lot but that was expected. Still maintained an 8:15 minute pace for an easy training run so I didn’t mind. Just tried to enjoy the weather before a possible snow storm tomorrow.

As one of the adjustments as an athlete you are allowed to have a starchy carb like a yam after you workout or whenever you think best.

photo 5

For dinner (about an hour after my yam) I had an easy lettuce wrap with reduced sodium turkey breast and crumbled goat cheese. Topped with Mustard of course.

Well that is the end of day one. It was definitely simple and nothing really exciting but it was perfect for a busy day. I might eat another snack before bed if I get hungry. This detox doesn’t have any restrictions on how much or often you eat. If you are hungry, then EAT!

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2 thoughts on “21 day sugar detox

  1. I’m curious, since your referenced it, what the differences are between Whole9 and the 21 Day Sugar Detox. Are you trying to focus on something different, or is one more strict than another? Thanks, and good luck on the detox & future races!

  2. The Whole30 in my opinion is not as strict as the 21 day sugar detox just by the lack of fruit. However with the whole 30 if you are trying to lose weight then they suggest to limit your fruit intake anyways. I think they are both challenging. The whole 30 is for 30 days and the 21 day sugar detox is obviously for 21 days. To find real success on both I would not suggest doing it during a very busy time socially or when you are extremely active. I thought this would be the perfect time for me because I will be able to take a break from my high intense training and “reset” before I start training again. Thank you for the question and if I didn’t answer it completely or the way you wanted then going to the whole9 website and the 21daydetox website will help clear more up.

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